BLTA (Bacon, Lettuce, Tomato, Avocado)

When making a simple sandwich like a BLTA, its super easy to buff it up with some premium ingredients to make it less blah.

Using beef bacon  & heirloom tomatoes, this BTLA has the flavoring of a steak sandwich without the long cook time.

Happy Lunching!


BLTA (Bacon, Lettuce, Tomato, Avocado)
Recipe TypeSandwich
Cuisine: American
Author: U. Kiano Moju
Serves: 1 Sandwich
  • 2 slices, 7 grain bread (gluten-free or regular)
  • 2 slices beef bacon, pan fried & drained of grease
  • 2 slices heirloom tomato
  • 1/2 avocado, thinly sliced
  • small handful baby kale
  • 1 tsp Dijon mustard
  • 1 tsp mayonnaise
  • 1 tsp butter
  1. In a medium saucepan melt the butter over medium heat. Toast the bread slices until golden on each side.
  2. In a small bowl combine the mayonnaise & mustard. Divide the spread on each slice of bread.
  3. Top one slice of bread with the avocado, followed by the tomato, bacon, arugula & finally the second bread slice.



Kiano Moju


Founder of Culinary Inspo. Kiano is a California raised foodie with a big travel bug and even bigger appetite to explore the world's food and cultures.

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